Michelle

The 2020 Awakening

2020 will be a year that will go down in history. In generations to come they will learn about the Pandemic of 2020. In schools all around the globe they will talk of COVID in ways, we learnt about the Spanish Flu and the Black Plague. They will learn that a virus can cause theContinue reading “The 2020 Awakening”

The Drama Triangle-Are you caught in it?

The Karpman drama triangle is a social model of human interaction. The triangle maps a type of destructive interaction that can occur among people in conflict. It’s a tool therapists can use to bring awareness to a client. So what exactly is the triangle: The triangle has 3 roles- Rescuer, Persecutor and Victim. Whilst mostContinue reading “The Drama Triangle-Are you caught in it?”

Christmas Thoughts

As the world comes to grips with what was a very different year and Christmas for most of us, I took the time to reflect. To reflect on my hurdles, my challenges, my lessons, my dark night of the soul, my growth, my transformation and my successes. With introspect you realise that to really grow,Continue reading “Christmas Thoughts”

2020 Sends One More Test

Was so close I could taste it. Thirteen more days until 2020 would seem behind us all. One week until Christmas. One day until I had my family Christmas. Two days until I flew out to tropical far North Queensland. I was organised. I was ready. I was pumped. But then it happened…. The F*ckening…Continue reading “2020 Sends One More Test”

My Way of Being

Madonna had it right all those years ago when she sang “we live in a material world”. So many people are focused on chasing riches, wealth, bigger homes, better cars and other material items. They do this in the hope of happiness but often when they get there they realise they still have voids. ChasingContinue reading “My Way of Being”

Come At Me 2021

As I run, jump, skip, hurdle, dance, sing and laugh my way through the rest of the 2020 f*ckening- I get ready to embrace 2021 with excitement, anticipation and a few important things! Gratitude Gratitude for my tribe. Those amazing people who love me unconditionally in all my messiness and rawness. The one’s I speakContinue reading “Come At Me 2021”

Healing Hands

As we come into Christmas, off the back of this clusterf*ck of a year, I would like everyone to take a moment to think about those who are struggling. Whilst 2020 has been the catalyst for many people to go within themselves, perhaps heal and grow- for some it’s been an incredibly hard year. ChristmasContinue reading “Healing Hands”

When Unhealed Wounds and Emotional Bypassing Makes Us Physically Sick-healing from within

In Western society most of us rely heavily on western medicine and have a faith and belief in our doctors, that they will diagnose and support us in healing. Many people happily take the prescription or even expect to be given a pill or some sort of medicine to “fix them”. In defence of theContinue reading “When Unhealed Wounds and Emotional Bypassing Makes Us Physically Sick-healing from within”

Healing and Growth are a Marathon NOT a Sprint

“Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter, or make well shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart and your soul”. Sometimes it takes a momentary trip backContinue reading “Healing and Growth are a Marathon NOT a Sprint”

Authentic Confidence Vs Toxic Confidence

I read a very interesting article recently, which really resonated, particularly in the corporate world, where we seem to be surrounded by EGO. A very interesting and informative piece on confidence. We all know these people. We all work with these people. My way of now dealing with this, is to look at them fromContinue reading “Authentic Confidence Vs Toxic Confidence”