Me and My Shadow

I’ve spoken a lot about my journey of self healing and self love. My growth, change or transformation, whatever term is given, it all started with shadow work. Carl Jung was a Swiss psychiatrist who believed we all carry a shadow, that part of ourselves we don’t often identify with, that part of ourselves thatContinue reading “Me and My Shadow”

Parenting the Parent

As I sat there next to the hospital bed, looking across from mum to dad, I realised how small they had become, fragile almost. When did this happen? When did my larger than life parents, the people who have always supported me and been my rocks, shrink to this frailness? Time passes quickly and thereContinue reading “Parenting the Parent”

The Beauty in once being Broken

I’ve grown so much in the past 2 years, transformed some more over past 6 months and the growth does not stop as the last few weeks has seen even more change. I think very positively and know I will do amazing things as I continue to put the hardwork in, however, until you faceContinue reading “The Beauty in once being Broken”

She Woke Up Different

I have written a lot about my journey of self-discovery, transformation or awakening, whatever term is used it’s really all the same thing. My core and soul are still the same, I still love how I love, I still care how I care and I still give how I give. So what is different? TheContinue reading “She Woke Up Different”

Nature in our Souls

As the weekend comes to a close I reflect on how very fortunate I am. Today I ventured out in nature amongst the greenery on a clifftop walk along the coast. The sun was shining, the views spectacular and the company awesome. There is something about the trees, rocks and ocean sound that is soContinue reading “Nature in our Souls”

Disconnect to Reconnect

I have been guilty like millions of others of consistently and mindlessly scrolling through social media. We have an addiction to our phones, iPads and laptops and it’s seriously an issue. From old school phone calls, emails, text messages, Facebook, Instagram, WhatsApp, Twitter, Snapchat, Reddit, LinkedIn, Pinterest and whatever other applications people are using. WeContinue reading “Disconnect to Reconnect”

Synchronicity, Serendipity and Divine Intervention

I am a big believer in the universe. I believe we draw things and people to us, depending on our thoughts and feelings. I believe everything happens for a reason and nobody comes into your life accidentally. Being the energy you want to attract and telling the universe what you want instead of what youContinue reading “Synchronicity, Serendipity and Divine Intervention”

A Letter to Childhood Me

To the dreamy little girl, who aspires to be an air-hostess so she can see the world and have really pretty hair and fancy grown up nails. To that little girl who used her hairbrush for a microphone whilst singing every song on that ABBA Arrival album. The world awaits you in all its magicContinue reading “A Letter to Childhood Me”