A Manifesto for a Happy Life

“A good life is a collection of happy moments.” ~ Denis Waitley Happiness, we all want it. We all want to feel it. We seek it out, searching for it. Looking to others in the hope they will give it to us. We believe if we are not happy, we are doing something wrong, orContinue reading “A Manifesto for a Happy Life”

26 Wise Lessons- From a Woman Who has Learnt them All

It was an overcast but humid morning as I sat on the beach, looking out into the vast, never-ending ocean. It’s my place for thinking and reflection. And today, I was reflecting on my life- the highs the lows. The peaks and troughs. The blessings and the lessons. Here’s my little box of big wisdom.Continue reading “26 Wise Lessons- From a Woman Who has Learnt them All”

Lessons People Learn Too Late in Life

A few years ago I stumbled across an article and I remember at the time it hit me hard, as it really resonated with what I was living at the time. I reflect upon it now and it still has such meaning and holds such truth, and I would like to share it with you.Continue reading “Lessons People Learn Too Late in Life”

A Year in Review

Has this past year just flown by? Or is it just me?! Wow what a year it has been. A kaleidoscope of emotions. Monumental growth off the back of significant life changes, that just kept changing. Sometimes I reflect and I feel a wave of emotions, for where I was, where I am and whereContinue reading “A Year in Review”

Emotional Agility Vs Toxic Positivity

Toxic Positivity is forced, false positivity. It may sound innocuous on the surface, but when we share something difficult with someone and they insist that you turn it into a positive, what they are really saying is “my comfort is more important than your reality”- Dr Susan David. I have touched on toxic positivity andContinue reading “Emotional Agility Vs Toxic Positivity”

Authentic Confidence Vs Toxic Confidence

I read a very interesting article recently, which really resonated, particularly in the corporate world, where we seem to be surrounded by EGO. A very interesting and informative piece on confidence. We all know these people. We all work with these people. My way of now dealing with this, is to look at them fromContinue reading “Authentic Confidence Vs Toxic Confidence”

Don’t Hide Your Magic

I was sitting here reflecting on the past year and how incredibly fast it has gone by. I look back at the past few years and am in awe at how much can actually happen and change! If someone had of said to me 5 years ago this is where you will be 5 yearsContinue reading “Don’t Hide Your Magic”