Brene Brown’s-Anatomy of Trust

“Trust is choosing to make something important to you, vulnerable to the actions of someone else”. I have found this such a beautiful depiction of trust. Brene has broken trust down into 7 key elements- using the acronym BRAVING. Because when we trust we are BRAVING connection with someone else. Boundaries– there is no trustContinue reading “Brene Brown’s-Anatomy of Trust”

Have We Lost The Art Of Authentic Communication?

“Honest, open communication is the only street that’s leads us into the real world…We then begin to grow as never before. And once we are on this road, happiness cannot be far away”– John Powell. Communication, we all do it daily and I’m sure most of us probably think we are great communicators! I meanContinue reading “Have We Lost The Art Of Authentic Communication?”

A Year in Review

Has this past year just flown by? Or is it just me?! Wow what a year it has been. A kaleidoscope of emotions. Monumental growth off the back of significant life changes, that just kept changing. Sometimes I reflect and I feel a wave of emotions, for where I was, where I am and whereContinue reading “A Year in Review”

The Hard Truth We Need To Accept If We Truly Want to Change

I found this piece written by a fellow writer and I think it’s incredibly well written and will resonate in some way with most readers. It’s so true, that until we truly dig deep and start the healing process-we will keep being thrown the same painful lessons. Most of us are masters of distraction, avoidance,Continue reading “The Hard Truth We Need To Accept If We Truly Want to Change”

How do you define courage?

What good are my wings, if I lack the courage to fly? The dictionary definition of courage is the ability to do something that frightens one-bravery. And strength in the face of pain and grief. I’ve never thought of myself as particularly courageous and some people I deemed as courageous- have shown themselves as notContinue reading “How do you define courage?”

The Power of Vulnerability

The dictionary meaning of vulnerability is where you open yourself up to being emotionally or physically wounded. Which is probably why far too many people mask/hide their vulnerability but to be our authentic and raw selves, we must be vulnerable. The importance of being vulnerable allows us to share those things which have hurt usContinue reading “The Power of Vulnerability”

The 2020 Awakening

2020 will be a year that will go down in history. In generations to come they will learn about the Pandemic of 2020. In schools all around the globe they will talk of COVID in ways, we learnt about the Spanish Flu and the Black Plague. They will learn that a virus can cause theContinue reading “The 2020 Awakening”