The Journey of Coming Home to Yourself

“We are all just walking each other home”- Ram Dass I have always loved the above quote. Going through loss, pain, grief and a host of other confronting and turbulent emotions over the past few years, I have reflected on this quote often. There are time in life we feel lost, confused and disconnected, fromContinue reading “The Journey of Coming Home to Yourself”

Our Three Brains- Why they need to be in sync..

As many of you may know, we have three brains. Our head brain, heart brain and gut brain. What some people may not know is for us to make the best decisions for ourselves and be truly happy, all three brains need to be in alignment. So what do our three brains do? What areContinue reading “Our Three Brains- Why they need to be in sync..”

Chasing Happiness- An Exercise in Futility

“Happiness is like a butterfly, the more you chase it, the more it will elude you”. We’ve all been there, thinking we can search for happiness, external to ourselves. We chase this and chase that, hoping it’s going to fill whatever void is within us- hoping we will find this elusive happiness and remain happy.Continue reading “Chasing Happiness- An Exercise in Futility”

My List of Letting Go

Letting go can be hard, but it’s so much harder to hang on. We always hear the mantra “let go of what no longer serves you”. Sounds simple, I mean why would we want to hang onto something that does not serve us? That causes us pain, sadness, or simply blocks us from growth? People.Continue reading “My List of Letting Go”

Come At Me 2021

As I run, jump, skip, hurdle, dance, sing and laugh my way through the rest of the 2020 f*ckening- I get ready to embrace 2021 with excitement, anticipation and a few important things! Gratitude Gratitude for my tribe. Those amazing people who love me unconditionally in all my messiness and rawness. The one’s I speakContinue reading “Come At Me 2021”