Walking into 2022 with Guts, Grace and Gratitude: 12 Lessons we all Need

Happy New Year! My latest published piece. One of my biggest learnings I have had is that I’m the only one who can trap myself- put myself in a cage. And I am the only one who holds the key to set myself free. A life without authenticity, passion, truth and soul, really isn’t aContinue reading “Walking into 2022 with Guts, Grace and Gratitude: 12 Lessons we all Need”

Meditation Techniques to Calm the Anxious Mind

Have you ever found it hard to motivate yourself to do something, you know is good for you, only to eventually do it and feel amazing? That’s what meditation was first like for me. There would always be a reason I didn’t do it! Too busy; too stressed; not enough time; lack of focus. AllContinue reading “Meditation Techniques to Calm the Anxious Mind”

Three Years Ago, I jumped without a safety net

Three years ago exactly to this day, I packed up my stuff, and left the only life I had ever known. It was a huge decision, which did not come without pain, fear, uncertainty and loss. It meant really hard conversations. It meant hurting someone I loved and cared about. It meant a new realityContinue reading “Three Years Ago, I jumped without a safety net”

Moving Forward Does Mean Looking Backwards- Finding the right healing modality

All healing modalities have their place but you need to be aware of where you are on your journey and what specifically you want to achieve. I have done a few different healing modalities on my journey, which have both helped immensely and have also provided me knowledge to take into my own practise. OneContinue reading “Moving Forward Does Mean Looking Backwards- Finding the right healing modality”

The Mental Health Crisis is Real (& Why my Daughter is my Hero)

A really important piece I wrote for World Mental Health Day and an incredibly personal piece, so very close to my heart. It’s a mission of mine to make the world a better and more accepting place, because at any time, we or a loved one can struggle. https://elejrnl.com?p=3101335