2020 Sends One More Test

Was so close I could taste it. Thirteen more days until 2020 would seem behind us all. One week until Christmas. One day until I had my family Christmas. Two days until I flew out to tropical far North Queensland. I was organised. I was ready. I was pumped. But then it happened…. The F*ckening…Continue reading “2020 Sends One More Test”

My Way of Being

Madonna had it right all those years ago when she sang “we live in a material world”. So many people are focused on chasing riches, wealth, bigger homes, better cars and other material items. They do this in the hope of happiness but often when they get there they realise they still have voids. ChasingContinue reading “My Way of Being”

Come At Me 2021

As I run, jump, skip, hurdle, dance, sing and laugh my way through the rest of the 2020 f*ckening- I get ready to embrace 2021 with excitement, anticipation and a few important things! Gratitude Gratitude for my tribe. Those amazing people who love me unconditionally in all my messiness and rawness. The one’s I speakContinue reading “Come At Me 2021”

When Unhealed Wounds and Emotional Bypassing Makes Us Physically Sick-healing from within

In Western society most of us rely heavily on western medicine and have a faith and belief in our doctors, that they will diagnose and support us in healing. Many people happily take the prescription or even expect to be given a pill or some sort of medicine to “fix them”. In defence of theContinue reading “When Unhealed Wounds and Emotional Bypassing Makes Us Physically Sick-healing from within”

Healing and Growth are a Marathon NOT a Sprint

“Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter, or make well shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart and your soul”. Sometimes it takes a momentary trip backContinue reading “Healing and Growth are a Marathon NOT a Sprint”

Authentic Confidence Vs Toxic Confidence

I read a very interesting article recently, which really resonated, particularly in the corporate world, where we seem to be surrounded by EGO. A very interesting and informative piece on confidence. We all know these people. We all work with these people. My way of now dealing with this, is to look at them fromContinue reading “Authentic Confidence Vs Toxic Confidence”

Mastering the Art of Forgiveness

“Forgive others not because they deserve forgiveness but because you deserve peace”. I watched an interview many years ago with the parents of Anita Cobby (Anita was the victim of one of the most brutal rapes and murders in Australian history). I watched intently as these beautiful souls expressed forgiveness at what these animals hadContinue reading “Mastering the Art of Forgiveness”

Becoming High Vibrational- Finding Your Flow

“Don’t adapt to the energy in the room. Influence the energy in the room”. I’ve spoken a little about energy, the law of attraction and like energy attracting like energy. We are after all energy and we all omit a frequency- what we omit we will get back. We all know those people that walkContinue reading “Becoming High Vibrational- Finding Your Flow”

The Narcissist Vs The People Pleaser- Healing The Wounded Inner Child

“Real change and growth can only happen, when we are willing to face the darkness of our wounds and the truth”. Both the narcissist and people pleaser have inner child wounds, that stem from a lack of validation self love/worthiness. At the surface narcissists and people pleasers seem like polar opposites. The narcissist a takerContinue reading “The Narcissist Vs The People Pleaser- Healing The Wounded Inner Child”