I Am Enough

A piece I wrote last year for Elephant Journal. In a judgemental and conditioned society-we need to always remember we are enough. The only person that keeps you chained to a fence of self-doubt is yourself. Joyously happy or despairingly sad—I am enough Bouncing with energy or listlessly fatigued—I am enough Ramblingly talkative or unusuallyContinue reading “I Am Enough”

Give Yourself the Gift of Love

What is it that causes so many of us to feel unloveable? Makes us think we don’t deserve love? Makes us chase love externally? We live in a society, where in many cases we have been conditioned to not love ourself. Many can probably remember their teenage years where jealousies, criticism and passive or aggressiveContinue reading “Give Yourself the Gift of Love”

The Narcissist Vs The People Pleaser- Healing The Wounded Inner Child

“Real change and growth can only happen, when we are willing to face the darkness of our wounds and the truth”. Both the narcissist and people pleaser have inner child wounds, that stem from a lack of validation self love/worthiness. At the surface narcissists and people pleasers seem like polar opposites. The narcissist a takerContinue reading “The Narcissist Vs The People Pleaser- Healing The Wounded Inner Child”

Embracing Middle Age

When we are teenagers we cannot wait to be adults, so we can legally get into pubs and clubs and we believe this will bring us a whole host of freedoms. We travel through our 20’s and as we near 30, many panic a little and feel the need to be settled and have thatContinue reading “Embracing Middle Age”