Meditation Techniques to Calm the Anxious Mind

Have you ever found it hard to motivate yourself to do something, you know is good for you, only to eventually do it and feel amazing? That’s what meditation was first like for me. There would always be a reason I didn’t do it! Too busy; too stressed; not enough time; lack of focus. AllContinue reading “Meditation Techniques to Calm the Anxious Mind”

Three Years Ago, I jumped without a safety net

Three years ago exactly to this day, I packed up my stuff, and left the only life I had ever known. It was a huge decision, which did not come without pain, fear, uncertainty and loss. It meant really hard conversations. It meant hurting someone I loved and cared about. It meant a new realityContinue reading “Three Years Ago, I jumped without a safety net”

Moving Forward Does Mean Looking Backwards- Finding the right healing modality

All healing modalities have their place but you need to be aware of where you are on your journey and what specifically you want to achieve. I have done a few different healing modalities on my journey, which have both helped immensely and have also provided me knowledge to take into my own practise. OneContinue reading “Moving Forward Does Mean Looking Backwards- Finding the right healing modality”

Would I Change Anything?

If I knew then, what I know now Would I have chosen a different path? If I knew then, what I know now Would I sit in a different aftermath? If I could go back in time and change things Would it be, a different outcome? If I could go back in time and changeContinue reading “Would I Change Anything?”

Chasing Happiness- An Exercise in Futility

“Happiness is like a butterfly, the more you chase it, the more it will elude you”. We’ve all been there, thinking we can search for happiness, external to ourselves. We chase this and chase that, hoping it’s going to fill whatever void is within us- hoping we will find this elusive happiness and remain happy.Continue reading “Chasing Happiness- An Exercise in Futility”

I’m Sorry For Trying to fix you- you were never broken

“I know I can’t fix you and you can’t fix me. But maybe, that’s the beauty of it. We don’t need fixing. We just need someone to remind us, of who we truly are”. My journey inwards has had me reflecting on everything. The good. The bad. The ugly. The beautiful. It’s with a starkContinue reading “I’m Sorry For Trying to fix you- you were never broken”

The Forgotten Pandemic- The Decline of Mental Health

“Just because nobody else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” Today I want to write something close to my heart a) because I have suffered b) I have loved one’s who have suffered c) there’s still a huge stigma and lackContinue reading “The Forgotten Pandemic- The Decline of Mental Health”

My List of Letting Go

Letting go can be hard, but it’s so much harder to hang on. We always hear the mantra “let go of what no longer serves you”. Sounds simple, I mean why would we want to hang onto something that does not serve us? That causes us pain, sadness, or simply blocks us from growth? People.Continue reading “My List of Letting Go”

A Year in Review

Has this past year just flown by? Or is it just me?! Wow what a year it has been. A kaleidoscope of emotions. Monumental growth off the back of significant life changes, that just kept changing. Sometimes I reflect and I feel a wave of emotions, for where I was, where I am and whereContinue reading “A Year in Review”