Give Yourself the Gift of Love

What is it that causes so many of us to feel unloveable? Makes us think we don’t deserve love? Makes us chase love externally? We live in a society, where in many cases we have been conditioned to not love ourself. Many can probably remember their teenage years where jealousies, criticism and passive or aggressiveContinue reading “Give Yourself the Gift of Love”

The 2020 Awakening

2020 will be a year that will go down in history. In generations to come they will learn about the Pandemic of 2020. In schools all around the globe they will talk of COVID in ways, we learnt about the Spanish Flu and the Black Plague. They will learn that a virus can cause theContinue reading “The 2020 Awakening”

The Drama Triangle-Are you caught in it?

The Karpman drama triangle is a social model of human interaction. The triangle maps a type of destructive interaction that can occur among people in conflict. It’s a tool therapists can use to bring awareness to a client. So what exactly is the triangle: The triangle has 3 roles- Rescuer, Persecutor and Victim. Whilst mostContinue reading “The Drama Triangle-Are you caught in it?”

When Unhealed Wounds and Emotional Bypassing Makes Us Physically Sick-healing from within

In Western society most of us rely heavily on western medicine and have a faith and belief in our doctors, that they will diagnose and support us in healing. Many people happily take the prescription or even expect to be given a pill or some sort of medicine to “fix them”. In defence of theContinue reading “When Unhealed Wounds and Emotional Bypassing Makes Us Physically Sick-healing from within”

Healing and Growth are a Marathon NOT a Sprint

“Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter, or make well shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart and your soul”. Sometimes it takes a momentary trip backContinue reading “Healing and Growth are a Marathon NOT a Sprint”

2020- Pushed me off the cliff only to see me climb the mountain

It’s the last few months of the year and what a clusterf*ck it has been! I have collided magically into some great moments and I’ve collided head on into some pretty dark moments. Throw in a Pandemic and 2020 has served up some pure beauty, tossed in with a glorious shitshow! I have spoken inContinue reading “2020- Pushed me off the cliff only to see me climb the mountain”

Me and My Shadow

I’ve spoken a lot about my journey of self healing and self love. My growth, change or transformation, whatever term is given, it all started with shadow work. Carl Jung was a Swiss psychiatrist who believed we all carry a shadow, that part of ourselves we don’t often identify with, that part of ourselves thatContinue reading “Me and My Shadow”