Emotional Agility Vs Toxic Positivity

Toxic Positivity is forced, false positivity. It may sound innocuous on the surface, but when we share something difficult with someone and they insist that you turn it into a positive, what they are really saying is “my comfort is more important than your reality”- Dr Susan David. I have touched on toxic positivity andContinue reading “Emotional Agility Vs Toxic Positivity”

Grappling with Grief

“Grief never ends, but it changes. It’s a passage we must go through but it’s not a place to stay. Grief is not a sign of weakness, nor is it a lack of faith…It is the price of love”. The definition of grief is the response to loss. Although conventionally focused on the emotional responseContinue reading “Grappling with Grief”

Healing and Growth are a Marathon NOT a Sprint

“Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter, or make well shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart and your soul”. Sometimes it takes a momentary trip backContinue reading “Healing and Growth are a Marathon NOT a Sprint”