The Journey of Coming Home to Yourself

“We are all just walking each other home”- Ram Dass I have always loved the above quote. Going through loss, pain, grief and a host of other confronting and turbulent emotions over the past few years, I have reflected on this quote often. There are time in life we feel lost, confused and disconnected, fromContinue reading “The Journey of Coming Home to Yourself”

Set Yourself Free

“The day you realise you are good enough for you, is the day you set yourself free”. Today I had to write a guided meditation for one of my assessments and initially found it quite challenging. I usually don’t have a problem with putting words together so was confused as to why I was aContinue reading “Set Yourself Free”

Embracing Middle Age

When we are teenagers we cannot wait to be adults, so we can legally get into pubs and clubs and we believe this will bring us a whole host of freedoms. We travel through our 20’s and as we near 30, many panic a little and feel the need to be settled and have thatContinue reading “Embracing Middle Age”