Moving Forward Does Mean Looking Backwards- Finding the right healing modality

All healing modalities have their place but you need to be aware of where you are on your journey and what specifically you want to achieve. I have done a few different healing modalities on my journey, which have both helped immensely and have also provided me knowledge to take into my own practise. OneContinue reading “Moving Forward Does Mean Looking Backwards- Finding the right healing modality”

Chasing Happiness- An Exercise in Futility

“Happiness is like a butterfly, the more you chase it, the more it will elude you”. We’ve all been there, thinking we can search for happiness, external to ourselves. We chase this and chase that, hoping it’s going to fill whatever void is within us- hoping we will find this elusive happiness and remain happy.Continue reading “Chasing Happiness- An Exercise in Futility”

The Unf*ckening

Most of us have been there at some point in our lives. When we feel we are caught in the cycle of pain, hurt, fear, shame, heartbreak-when we are in the midst of the f*ckening. It’s a terrible place to be stuck and it takes brutal honesty and bloody hard inner work to begin toContinue reading “The Unf*ckening”