Comfort Zones are the Biggest Killer of a Passionate Life

“The hardest thing to do, is leaving your comfort zone. But you have to let go of the life you are familiar with and take the risk to live the life you dream about” – T. Arigo I used to live in comfort zones. The safety, the familiarity, the bubble that you know. The life youContinue reading “Comfort Zones are the Biggest Killer of a Passionate Life”

Lies, Rug-Sweeping and Denial- The Unhealthy Coping Mechanisms of Negative Emotions

I was asked to write a piece on rug sweeping and lies. The lies people tell themselves and others. The avoidance of the truth that happens when there is shame, fear and pain. Rug sweeping happens when we don’t want to deal with the reality of a situation. Maybe we fear hurting someone we careContinue reading “Lies, Rug-Sweeping and Denial- The Unhealthy Coping Mechanisms of Negative Emotions”

Me and My Shadow

I’ve spoken a lot about my journey of self healing and self love. My growth, change or transformation, whatever term is given, it all started with shadow work. Carl Jung was a Swiss psychiatrist who believed we all carry a shadow, that part of ourselves we don’t often identify with, that part of ourselves thatContinue reading “Me and My Shadow”