The Forgotten Pandemic- The Decline of Mental Health

“Just because nobody else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” Today I want to write something close to my heart a) because I have suffered b) I have loved one’s who have suffered c) there’s still a huge stigma and lackContinue reading “The Forgotten Pandemic- The Decline of Mental Health”

Grappling with Grief

“Grief never ends, but it changes. It’s a passage we must go through but it’s not a place to stay. Grief is not a sign of weakness, nor is it a lack of faith…It is the price of love”. The definition of grief is the response to loss. Although conventionally focused on the emotional responseContinue reading “Grappling with Grief”

The Drama Triangle-Are you caught in it?

The Karpman drama triangle is a social model of human interaction. The triangle maps a type of destructive interaction that can occur among people in conflict. It’s a tool therapists can use to bring awareness to a client. So what exactly is the triangle: The triangle has 3 roles- Rescuer, Persecutor and Victim. Whilst mostContinue reading “The Drama Triangle-Are you caught in it?”

Mental Illness-The Battle Within

A post very close to my heart. I’m a huge advocate for those suffering mental illness and them getting not only the right treatment but the very best support. I should start by saying I am not a medical expert nor do I have the little piece of paper to tell me I have studiedContinue reading “Mental Illness-The Battle Within”