Moving Forward Does Mean Looking Backwards- Finding the right healing modality

All healing modalities have their place but you need to be aware of where you are on your journey and what specifically you want to achieve. I have done a few different healing modalities on my journey, which have both helped immensely and have also provided me knowledge to take into my own practise. OneContinue reading “Moving Forward Does Mean Looking Backwards- Finding the right healing modality”

Holistic Counselling and Coaching-What is it?

As I work hard towards completion of my Holistic Counselling and Coaching credentials, I’m often asked what do Holistic Counsellors and Coaches do differently? It’s a good question! The biggest difference is the approach we take, being the whole person, mind, body and spirit. Looking holistically at a person is very different than looking atContinue reading “Holistic Counselling and Coaching-What is it?”

Lies, Rug-Sweeping and Denial- The Unhealthy Coping Mechanisms of Negative Emotions

I was asked to write a piece on rug sweeping and lies. The lies people tell themselves and others. The avoidance of the truth that happens when there is shame, fear and pain. Rug sweeping happens when we don’t want to deal with the reality of a situation. Maybe we fear hurting someone we careContinue reading “Lies, Rug-Sweeping and Denial- The Unhealthy Coping Mechanisms of Negative Emotions”

The Drama Triangle-Are you caught in it?

The Karpman drama triangle is a social model of human interaction. The triangle maps a type of destructive interaction that can occur among people in conflict. It’s a tool therapists can use to bring awareness to a client. So what exactly is the triangle: The triangle has 3 roles- Rescuer, Persecutor and Victim. Whilst mostContinue reading “The Drama Triangle-Are you caught in it?”