Moving Forward Does Mean Looking Backwards- Finding the right healing modality

All healing modalities have their place but you need to be aware of where you are on your journey and what specifically you want to achieve. I have done a few different healing modalities on my journey, which have both helped immensely and have also provided me knowledge to take into my own practise. OneContinue reading “Moving Forward Does Mean Looking Backwards- Finding the right healing modality”

The Mental Health Crisis is Real (& Why my Daughter is my Hero)

A really important piece I wrote for World Mental Health Day and an incredibly personal piece, so very close to my heart. It’s a mission of mine to make the world a better and more accepting place, because at any time, we or a loved one can struggle. https://elejrnl.com?p=3101335

R U Ok? It’s more than just a question on this one day

Tomorrow is R U Ok day in Australia. A day that symbolises the importance of wellbeing and mental health with the premise that everyone checks in with those in their life, to see if they are OK. It’s a nice thought but in all honesty that is all it is, because the reality is weContinue reading “R U Ok? It’s more than just a question on this one day”

Who Packs Your Parachute?

Charles Plumb was a US navy pilot, who flew 75 successful missions, before he was shot down. He ejected and parachuted into enemy territory, where he was captured and spent 6 years in prison. Many years later, having survived, he was out to dinner when approached by a man who recognised him. Startled he askedContinue reading “Who Packs Your Parachute?”

A Tribute to my Tribe- you know who you are

I refer to those closest to me as “my tribe”. A group of incredible individuals, all very different and all at varying stages in their life. Those that are there to laugh with. Those that are there to cry with. But most of all a tribe of authentic and compassionate people that share life, shareContinue reading “A Tribute to my Tribe- you know who you are”

I’m Sorry For Trying to fix you- you were never broken

“I know I can’t fix you and you can’t fix me. But maybe, that’s the beauty of it. We don’t need fixing. We just need someone to remind us, of who we truly are”. My journey inwards has had me reflecting on everything. The good. The bad. The ugly. The beautiful. It’s with a starkContinue reading “I’m Sorry For Trying to fix you- you were never broken”

Holistic Counselling and Coaching-What is it?

As I work hard towards completion of my Holistic Counselling and Coaching credentials, I’m often asked what do Holistic Counsellors and Coaches do differently? It’s a good question! The biggest difference is the approach we take, being the whole person, mind, body and spirit. Looking holistically at a person is very different than looking atContinue reading “Holistic Counselling and Coaching-What is it?”

Mental Illness-The Battle Within

A post very close to my heart. I’m a huge advocate for those suffering mental illness and them getting not only the right treatment but the very best support. I should start by saying I am not a medical expert nor do I have the little piece of paper to tell me I have studiedContinue reading “Mental Illness-The Battle Within”