Making Friends with Our Ghosts

Our spiritual mission is not to ignore the darkness, but to bring light to the darkness. Ignoring darkness does not dispel it; only the light does. That is the difference between denial and transcendence.” ~ Marianne Williamson~ We all have our darkness; it’s whether we decide to bury that darkness, or try and find the lightContinue reading “Making Friends with Our Ghosts”

What it’s like to Support Another in their Darkest Moment

As a crisis phone support worker, we receive all sorts of calls. Some are lonely people wanting someone to talk to. Some feel they can’t be open and talk to friends and family. Some want a ray of hope. Some get confused and think they’ve phoned a sex line and others are in the darkestContinue reading “What it’s like to Support Another in their Darkest Moment”

The Gift of Working with your Inner Child- Inner Child Meditation

Below I share an Inner Child meditation I have written. I am in the process of recording some meditations but I wanted to share the words of this meditation, because inner child work is so incredibly important. What is your inner child you may ask? Our inner child is that part of us that heldContinue reading “The Gift of Working with your Inner Child- Inner Child Meditation”