Below I share an Inner Child meditation I have written. I am in the process of recording some meditations but I wanted to share the words of this meditation, because inner child work is so incredibly important. What is your inner child you may ask? Our inner child is that part of us that heldContinue reading “The Gift of Working with your Inner Child- Inner Child Meditation”
Tag Archives: meditation
Meditation Techniques to Calm the Anxious Mind
Have you ever found it hard to motivate yourself to do something, you know is good for you, only to eventually do it and feel amazing? That’s what meditation was first like for me. There would always be a reason I didn’t do it! Too busy; too stressed; not enough time; lack of focus. AllContinue reading “Meditation Techniques to Calm the Anxious Mind”
20 Self Care Tips for Holistic Wellbeing
While the world continues to spin around crazily and here in Australia we move from one covid clusterfuck to another, I think it’s a timely reminder that we should all have a solid self-care routine in place. Everyone will have their own things they like to do, but the important thing is, that we doContinue reading “20 Self Care Tips for Holistic Wellbeing”
Nature Nymph
As I do most weekends, I ventured out for a bit of a hike with a friend. I am learning there are so many beautiful places to discover nearby and I absolutely love being in nature. It’s calming, grounding, peaceful and I find it is where I can be my most spiritual self. There areContinue reading “Nature Nymph”
Feeling and Dealing
We live in a world where we seem to always be busy. Working, socialising, sport, playing on our phones, watching Netflix, shopping, exercising or whatever else keeps us from actually “feeling and dealing”. Now our current new life in hibernation has really changed things. Many of the usual things we would do to occupy ourselvesContinue reading “Feeling and Dealing”
Find Your Inner Goddess 