R U Ok? It’s more than just a question on this one day

Tomorrow is R U Ok day in Australia. A day that symbolises the importance of wellbeing and mental health with the premise that everyone checks in with those in their life, to see if they are OK. It’s a nice thought but in all honesty that is all it is, because the reality is weContinue reading “R U Ok? It’s more than just a question on this one day”

20 Self Care Tips for Holistic Wellbeing

While the world continues to spin around crazily and here in Australia we move from one covid clusterfuck to another, I think it’s a timely reminder that we should all have a solid self-care routine in place. Everyone will have their own things they like to do, but the important thing is, that we doContinue reading “20 Self Care Tips for Holistic Wellbeing”

Fifty Two and F*cking Fabulous

A piece I wrote for the Elephant Journal a while back. Written from a woman’s perspective but relates to men also. Our physical age cannot be changed but the way we see ourselves, our energy, passion and how we choose to harness our gifts-absolutely can be changed. When you inspire yourself, you inspire others. IContinue reading “Fifty Two and F*cking Fabulous”

Holistic Counselling and Coaching-What is it?

As I work hard towards completion of my Holistic Counselling and Coaching credentials, I’m often asked what do Holistic Counsellors and Coaches do differently? It’s a good question! The biggest difference is the approach we take, being the whole person, mind, body and spirit. Looking holistically at a person is very different than looking atContinue reading “Holistic Counselling and Coaching-What is it?”

The Unf*ckening

Most of us have been there at some point in our lives. When we feel we are caught in the cycle of pain, hurt, fear, shame, heartbreak-when we are in the midst of the f*ckening. It’s a terrible place to be stuck and it takes brutal honesty and bloody hard inner work to begin toContinue reading “The Unf*ckening”

Parenting the Parent

As I sat there next to the hospital bed, looking across from mum to dad, I realised how small they had become, fragile almost. When did this happen? When did my larger than life parents, the people who have always supported me and been my rocks, shrink to this frailness? Time passes quickly and thereContinue reading “Parenting the Parent”