R U Ok? It’s more than just a question on this one day

Tomorrow is R U Ok day in Australia. A day that symbolises the importance of wellbeing and mental health with the premise that everyone checks in with those in their life, to see if they are OK. It’s a nice thought but in all honesty that is all it is, because the reality is weContinue reading “R U Ok? It’s more than just a question on this one day”

The Clusterf*ck that is COVID

I would like to say “here we go again” as Sydney Australia goes into another lockdown, however, I appreciate that we have been incredibly lucky in comparison to other parts of the world. Whatever your personal beliefs are about the virus itself and the vaccine, I think we would all agree the world has beenContinue reading “The Clusterf*ck that is COVID”

Holistic Counselling and Coaching-What is it?

As I work hard towards completion of my Holistic Counselling and Coaching credentials, I’m often asked what do Holistic Counsellors and Coaches do differently? It’s a good question! The biggest difference is the approach we take, being the whole person, mind, body and spirit. Looking holistically at a person is very different than looking atContinue reading “Holistic Counselling and Coaching-What is it?”

2020 Sends One More Test

Was so close I could taste it. Thirteen more days until 2020 would seem behind us all. One week until Christmas. One day until I had my family Christmas. Two days until I flew out to tropical far North Queensland. I was organised. I was ready. I was pumped. But then it happened…. The F*ckening…Continue reading “2020 Sends One More Test”

My Way of Being

Madonna had it right all those years ago when she sang “we live in a material world”. So many people are focused on chasing riches, wealth, bigger homes, better cars and other material items. They do this in the hope of happiness but often when they get there they realise they still have voids. ChasingContinue reading “My Way of Being”