I have been reflecting a lot on kindness. The simple act of showing genuine care to another, without expecting anything in return. In a world where kindness can sometimes be overshadowed by greed, selfishness and rudeness. Or worse motivated to obtain some sort of benefit, showing a little kindness each and everyday is such aContinue reading “Just Be F*cking Kind”
Category Archives: Uncategorized
Unleashing the Goddess
A new breed of woman is coming out from hiding- facing her shadows, reclaiming her worth, owning her sexual power and creating a new paradigm. A new goddess is rising. Make no mistake, she does not succumb too or tolerate inauthentic behaviour, platitudes or bullshit. She will burn all false belief systems, all limited thinking andContinue reading “Unleashing the Goddess”
Know that if I love you- My definition of unconditional love
This is one of my pieces published by the Elephant Journal (a global blog) a few weeks ago. It’s been incredibly popular, read by over 6,500 people and had over 1,000 shares so far, which is such an honour. But it’s the beautiful heartfelt comments that truly humble me. I feel privileged that my wordsContinue reading “Know that if I love you- My definition of unconditional love”
Set Yourself Free
“The day you realise you are good enough for you, is the day you set yourself free”. Today I had to write a guided meditation for one of my assessments and initially found it quite challenging. I usually don’t have a problem with putting words together so was confused as to why I was aContinue reading “Set Yourself Free”
Transformation- The hard truth on Growth and Change
Having been on a journey of growth, I’ve done a lot of reading, listened to podcasts, meditated, done hypnotherapy, journaled and a host of other “self-improvement” things. This journey usually takes place after a “tower moment”, after something big and often heartbreaking happens in your life. When we end up on a collision course andContinue reading “Transformation- The hard truth on Growth and Change”
Daisy- A life ended far too soon
I recently watched the Netflix documentary “Audrie and Daisy” and it really has touched me. A deluge of emotions and I felt it important to write something. To bring to the attention of those who may not be aware of Daisy’s story. Both young girls in the documentary were sexually assaulted in their early teensContinue reading “Daisy- A life ended far too soon”
My Daughter- My Hero
There are many things in life that overwhelm you. Frighten you. Leave you wondering which way to turn. But none more terrifying and soul destroying as hearing your child say ” I can’t do this anymore, I don’t want to be here anymore”! I reflect on that part of my life as one of pureContinue reading “My Daughter- My Hero”
Embracing Middle Age
When we are teenagers we cannot wait to be adults, so we can legally get into pubs and clubs and we believe this will bring us a whole host of freedoms. We travel through our 20’s and as we near 30, many panic a little and feel the need to be settled and have thatContinue reading “Embracing Middle Age”
Don’t Hide Your Magic
I was sitting here reflecting on the past year and how incredibly fast it has gone by. I look back at the past few years and am in awe at how much can actually happen and change! If someone had of said to me 5 years ago this is where you will be 5 yearsContinue reading “Don’t Hide Your Magic”
Me and My Shadow
I’ve spoken a lot about my journey of self healing and self love. My growth, change or transformation, whatever term is given, it all started with shadow work. Carl Jung was a Swiss psychiatrist who believed we all carry a shadow, that part of ourselves we don’t often identify with, that part of ourselves thatContinue reading “Me and My Shadow”
Find Your Inner Goddess 