The Importance of Listening to Your Emotions

I’ve mentioned many times the “body keeps the score”, and the reason I say this is because it’s reality. When we avoid, bury and distract ourselves from our emotions, we are only delaying the inevitable. Pain, sadness, trauma, grief- they all stay within us and attach to every cell, if we don’t address our emotionsContinue reading “The Importance of Listening to Your Emotions”