Our Three Brains- Why they need to be in sync..

As many of you may know, we have three brains. Our head brain, heart brain and gut brain. What some people may not know is for us to make the best decisions for ourselves and be truly happy, all three brains need to be in alignment. So what do our three brains do? What areContinue reading “Our Three Brains- Why they need to be in sync..”

R U Ok? It’s more than just a question on this one day

Tomorrow is R U Ok day in Australia. A day that symbolises the importance of wellbeing and mental health with the premise that everyone checks in with those in their life, to see if they are OK. It’s a nice thought but in all honesty that is all it is, because the reality is weContinue reading “R U Ok? It’s more than just a question on this one day”

The Pandemic that has Divided the World- Why I’m F*cking Disappointed in us Human Beings

This is one of my recent Elephant Journal Pieces. You can find other articles and read the comments here – https://elejrnl.com?p=3004170 August 2021 and the world is in various stages of a gripping pandemic. But in the last 18 months, what have we learnt? What has the human race learnt? In Sydney, Australia, we haveContinue reading “The Pandemic that has Divided the World- Why I’m F*cking Disappointed in us Human Beings”

Who Packs Your Parachute?

Charles Plumb was a US navy pilot, who flew 75 successful missions, before he was shot down. He ejected and parachuted into enemy territory, where he was captured and spent 6 years in prison. Many years later, having survived, he was out to dinner when approached by a man who recognised him. Startled he askedContinue reading “Who Packs Your Parachute?”

20 Self Care Tips for Holistic Wellbeing

While the world continues to spin around crazily and here in Australia we move from one covid clusterfuck to another, I think it’s a timely reminder that we should all have a solid self-care routine in place. Everyone will have their own things they like to do, but the important thing is, that we doContinue reading “20 Self Care Tips for Holistic Wellbeing”

This Untranslatable Word Teaches us Everything about Life.

Stumbled across this piece by a fellow writer on Elephant Journal recently and it really captures such a beautiful essence. More than a word it’s a feeling. “Saudade”. Written By: Nicole Baptista As a language lover and teacher, I have always been fascinated by words that have no direct equivalents in other languages. I guessContinue reading “This Untranslatable Word Teaches us Everything about Life.”

The Clusterf*ck that is COVID

I would like to say “here we go again” as Sydney Australia goes into another lockdown, however, I appreciate that we have been incredibly lucky in comparison to other parts of the world. Whatever your personal beliefs are about the virus itself and the vaccine, I think we would all agree the world has beenContinue reading “The Clusterf*ck that is COVID”

A Tribute to my Tribe- you know who you are

I refer to those closest to me as “my tribe”. A group of incredible individuals, all very different and all at varying stages in their life. Those that are there to laugh with. Those that are there to cry with. But most of all a tribe of authentic and compassionate people that share life, shareContinue reading “A Tribute to my Tribe- you know who you are”

Chasing Happiness- An Exercise in Futility

“Happiness is like a butterfly, the more you chase it, the more it will elude you”. We’ve all been there, thinking we can search for happiness, external to ourselves. We chase this and chase that, hoping it’s going to fill whatever void is within us- hoping we will find this elusive happiness and remain happy.Continue reading “Chasing Happiness- An Exercise in Futility”