Comfort Zones are the Biggest Killer of a Passionate Life

“The hardest thing to do, is leaving your comfort zone. But you have to let go of the life you are familiar with and take the risk to live the life you dream about” – T. Arigo I used to live in comfort zones. The safety, the familiarity, the bubble that you know. The life youContinue reading “Comfort Zones are the Biggest Killer of a Passionate Life”

What it’s like to Support Another in their Darkest Moment

As a crisis phone support worker, we receive all sorts of calls. Some are lonely people wanting someone to talk to. Some feel they can’t be open and talk to friends and family. Some want a ray of hope. Some get confused and think they’ve phoned a sex line and others are in the darkestContinue reading “What it’s like to Support Another in their Darkest Moment”

The Gift of Working with your Inner Child- Inner Child Meditation

Below I share an Inner Child meditation I have written. I am in the process of recording some meditations but I wanted to share the words of this meditation, because inner child work is so incredibly important. What is your inner child you may ask? Our inner child is that part of us that heldContinue reading “The Gift of Working with your Inner Child- Inner Child Meditation”

Walking into 2022 with Guts, Grace and Gratitude: 12 Lessons we all Need

Happy New Year! My latest published piece. One of my biggest learnings I have had is that I’m the only one who can trap myself- put myself in a cage. And I am the only one who holds the key to set myself free. A life without authenticity, passion, truth and soul, really isn’t aContinue reading “Walking into 2022 with Guts, Grace and Gratitude: 12 Lessons we all Need”

Meditation Techniques to Calm the Anxious Mind

Have you ever found it hard to motivate yourself to do something, you know is good for you, only to eventually do it and feel amazing? That’s what meditation was first like for me. There would always be a reason I didn’t do it! Too busy; too stressed; not enough time; lack of focus. AllContinue reading “Meditation Techniques to Calm the Anxious Mind”

Moving Forward Does Mean Looking Backwards- Finding the right healing modality

All healing modalities have their place but you need to be aware of where you are on your journey and what specifically you want to achieve. I have done a few different healing modalities on my journey, which have both helped immensely and have also provided me knowledge to take into my own practise. OneContinue reading “Moving Forward Does Mean Looking Backwards- Finding the right healing modality”

The Mental Health Crisis is Real (& Why my Daughter is my Hero)

A really important piece I wrote for World Mental Health Day and an incredibly personal piece, so very close to my heart. It’s a mission of mine to make the world a better and more accepting place, because at any time, we or a loved one can struggle. https://elejrnl.com?p=3101335

The Journey of Coming Home to Yourself

“We are all just walking each other home”- Ram Dass I have always loved the above quote. Going through loss, pain, grief and a host of other confronting and turbulent emotions over the past few years, I have reflected on this quote often. There are time in life we feel lost, confused and disconnected, fromContinue reading “The Journey of Coming Home to Yourself”

Woman Unchained- I am already Free

There’s been so much talk about freedom of late. A “Freedom Day”, something so foreign to me in a supposedly free and democratic society. We have been in and out of lockdowns, unable to see loved ones or partake in life’s usual activities, since the start of this Pandemic. And what these lockdowns have shownContinue reading “Woman Unchained- I am already Free”