2025 The Year that Kicked Our Ass

There isn’t a person I’ve spoken to who hasn’t experienced big things in 2025. It’s certainly been a year of lessons, transformations, reflections, losses, gains, pain, healing, and with luck, blessings. It’s been a year of feeling things we thought we’d resolved. Shedding parts of ourselves to make way for change and growth. It’s beenContinue reading “2025 The Year that Kicked Our Ass”

A Heartfelt Hello- It’s Time to Re-open My Heart

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future”- Daphne Rose King A few years back I wrote an article titled “A Graceful Goodbye- It’s Time to Let Go”. It was indeed a graceful goodbye to a past love, as I moved through the process of lettingContinue reading “A Heartfelt Hello- It’s Time to Re-open My Heart”

How to Please a Woman-21 Tips to Get You There

There’s a burning misconception out there, by some, that women are difficult. Complicated. Too hard to please. I think that’s a rather large generalisation. I’m sure some women are incredibly difficult, just as some men are. I think it’s more a behavioural trait for some, regardless of gender. We are different, men and women, ofContinue reading “How to Please a Woman-21 Tips to Get You There”

When the Inner Work Yields Magic

I know, I know there’s a lot of chatter out there about the inner work and I understand a lot of people turn their nose up or simply think they have none to do. There’s also a lot of misconception and toxicity in the spiritual healing and growth world. Some people believe they can’t change.Continue reading “When the Inner Work Yields Magic”

The Heaviness of Mothers Day Grief

“One day we will remember how lucky we were to have know their love, with wonder, not grief”– Elizabeth Postle There’s something about the weight of grief, the sometimes unbearable heaviness, that is suffocating. An intensity that can be overbearing. Like you are wearing impenetrable armour that deflects anything but your sorrow. Your sadness. YourContinue reading “The Heaviness of Mothers Day Grief”

The Collective Grief of a World in Mourning

We bereaved are not alone. We belong to the largest company in all the world—the company of those who have known suffering.” ~ Helen Keller As the news of yet more war, more fighting, more pain, more devastation, and more loss fills our television screens and takes over social media, we average people in ourContinue reading “The Collective Grief of a World in Mourning”

The Haunting Lyrics of Heartbreak and Loss

It was just after midnight when I was driving home, a little tired and ready for bed. I was thinking about my plans for the day ahead when a song transported me back to a different time. A different place. A different me, yet the same me, with the same heart, just a different version.Continue reading “The Haunting Lyrics of Heartbreak and Loss”

What’s an End of Life Doula?

Doula, pronounced Doo-La is a Greek word meaning “persons of service”. Most people have heard about Birth Doula’s, those serving women throughout their late stages of pregnancy and giving birth. But what are End of Life Doula’s or Death Doula’s? Here in Australia where I am from, they are not as well known or asContinue reading “What’s an End of Life Doula?”

There is More to Intimacy than just Sex

“Intimacy is being seen and known as the person you truly are”- Unknown. I was recently watching some guy on a reel, who popped into my feed, explain how we should all be ‘intimate’, at least three times a week for fifteen minutes. And as a man you should not take no for an answer.Continue reading “There is More to Intimacy than just Sex”